The Healthy Independent Human Book Series

The foundation book that introduces the revolutionary concept of independence across all life domains. This comprehensive guide presents the scientific evidence behind the four-dimensional framework for human optimization.

Covering nutritional independence (breaking free from processed food addiction), physical independence (optimal exercise protocols), mental independence (overcoming cognitive biases), and financial independence (strategic wealth building), this book provides the roadmap for transformation.

With 18 chapters spanning over 170 pages of research-backed strategies, practical protocols, and actionable frameworks, this is your starting point for becoming an Independent Human.

A comprehensive deep-dive into financial independence, this companion volume expands on the foundational principles from Book 1 with detailed investment strategies, complete options trading mechanics, and portfolio construction frameworks.

Learn how markets actually function versus how we perceive them, examine proven strategies for building wealth systematically, and discover options trading as a tool for capital efficiency.

From the efficient market hypothesis to behavioral finance, from index investing to momentum strategies, this book equips you with the knowledge to build lasting wealth and achieve true financial freedom.

A comprehensive deep-dive into mental independence, including advanced psychological techniques, habit mastery frameworks, cognitive optimization strategies, and behavioral change protocols.

Building on the mental independence foundation from Book 1, this volume explores the neuroscience of habit formation, the architecture of decision-making, and how to break free from institutional forces and social conditioning.

Learn to recognize and override cognitive biases, develop mental resilience, and achieve the psychological foundation necessary for success across all life dimensions.

A comprehensive deep-dive into physical independence with detailed exercise programs, progressive training protocols, recovery strategies, and longevity optimization frameworks.

Expanding on the science of movement from Book 1, this volume provides specific programming guidance for resistance training, high-intensity interval training, and cardiovascular conditioning.

Learn the three pillars of exercise, optimal morning routines, and how to build a body that maintains strength, vitality, and functional capacity throughout life.

A comprehensive deep-dive into nutritional independence, including detailed meal plans, advanced protocols, and extensive recipe guidance based on evolutionary nutrition principles.

Building on the Paleo-Mediterranean Synthesis from Book 1, this volume provides practical implementation strategies for time-restricted eating, strategic supplementation, and breaking food dependencies.

Learn to navigate the modern food environment, understand the mechanisms of dietary dependence, and achieve freedom from the processed food industry's grip on your metabolism.